A diet has a significant impact on the effects of sports training, as well as the health and well-being of an athlete. An important addition to diets are supplements and nutrients. If you want to expand their knowledge in this area, you should read the journal "Nutrition and Supplementation."
The magazine is designed for both novice athletes who know just a little about the diet and supplementation, and for people who want to keep abreast of the results of scientific research results in the field of dietetics and new supplements and nutrients. They regularly inform about new types of supplements and nutrients, as well as the latest proposals of the manufacturers. In each issue they discuss in detail the activity of a specific category of supplements or nutrients.
In the latest issue they described properties, applications and types of creatine, which is one of the most important supplements for athletes, especially in strength and speed-strength disciplines. They discussed all forms of creatine, not only the most popular nowadays malate and monohydrate. In the journal "Nutrition and Supplementation" you can find many articles that are a source of knowledge about proper nutrition, depending on practiced sport and health condition.
The journal "Nutrition and Supplementation" comes out at the beginning of each month. Readers interested in this subject are enable to subscribe it. It is very beneficial and convenient solution, because they send each number to subscriber’s home address.